Resistance Band and Toning Bar Home Gym, Portable Pilates Total Body Workout Total mind & body benefits: develop a strong core, flat ABS, long and lean muscles with complete mind focus through every movement Multiple uses: great for yoga stretching exercises, resistance band workouts, low impact prevents injury. The physical benefits of Pilates are many, including posture alignment, core strength, and improved flexibility. Pilates is the mind-body workout routine that helps develop flat ABS, a strong back, long and lean muscles and intense focus. Through a variety of controlled resistance movements, Pilates conditions The whole body and supports weight loss. increased core strength and flexibility> improved posture and ease of back pain long and lean muscles the Empower long & lean toning bar is a Pilates-style total body workout suitable for all fitness levels. Comprised of a lightweight, high quality 36-inch steel bar with soft foam grip for comfort. Two 40-inch power cord resistance bands with nylon foot straps are attached with D-rings. The 9mm power cords are fabric covered elastic resistance bands and are much safer versus rubber cords. Fabric covered power cords prevent breakage and injury. Rubber tubes quickly deteriorate and are easily damaged during normal use. theraband flexbar flex bar marie osmond body gym deluxe